Gettin in shape for summer. 16 year old guy?

Terrible eating plan for a guy. Young men exercising as regular as you are shouldn't eat less than 1800 calories a day!! Put that chicken back in your meal plan for lunch AND dinner. (Make sure it's white meat.) Boil some eggs and use those for a fast breakfast or a snack. Stir fry is great! Make sure you get plenty of veggies like cabbage, broccoli, etc in it. Add some fish in there, even lean beef a couple times a weak would be good. Drink non fat milk. Avoid cheese (high fat.) Eat yogurt. You can even eat peanuter on whole grain bread for breakfast, but, for a guy exercising so much, you need the protein! If you eat too little, you'll achieve the opposite effect because your body will think it's starving and hold onto fat. (natural defense mechanism.)